ENERGISING THE SPIRIT: MOMENTUM AND MINDFULNESS IN THE ART OF EXERCISE AND MOVEMENT

Jocelyn is an emerging artist specializing in mixed media painting, focusing on energy, movement, and emotional expression. With a background in fine arts, she draws inspiration from jogging to explore the transformative power of exercise, illustrating its effects on mental clarity, emotional resilience, and social connection through abstract representation.

ENERGISING THE SPIRIT: MOMENTUM AND MINDFULNESS IN THE ART OF EXERCISE AND MOVEMENT